Teen Jiu Jitsu and Muay Thai
Get strong, make friends, stay sharp
Teens get their own classes four nights a week: Jiu Jitsu on Mondays and Wednesdays, Muay Thai on Tuesdays and Thursdays. They train with people their age and build fitness they didn't know they had.
No experience, gear or fitness level needed. No credit card.
- Confidence
- Real fitness
- Friends outside school
- Compete if they want to
Teen Brazilian Jiu Jitsu
Positions, escapes and submissions taught step by step, then practiced with teens their own size. Great for wrestlers in the off season and kids who never found their sport.
Teen Muay Thai
Bag and pad work, combinations and conditioning. A hard, fun hour that sends them home tired and focused.
Class times
- Monday
- 6:30pm to 7:30pm, Teen Brazilian Jiu Jitsu (12 to 15)
- Tuesday
- 6:30pm to 7:30pm, Teen Muay Thai (12 to 15)
- Wednesday
- 6:30pm to 7:30pm, Teen Brazilian Jiu Jitsu (12 to 15)
- Thursday
- 6:30pm to 7:30pm, Teen Muay Thai (12 to 15)
Coming up this week
Your first visit
- 1
Athletic shorts and a t shirt are perfect. Bring water.
- 2
A parent or guardian books the free intro session and signs the waiver at the front desk.
- 3
Arrive 15 minutes early to meet the coach.
You feel like family from the moment you step on the mat.
Questions
When are teen classes?
Monday through Thursday at 6:30pm. Jiu Jitsu is Monday and Wednesday, Muay Thai is Tuesday and Thursday.
Start with a free intro session
No experience, gear or fitness level needed. No credit card.
