A family gym in Forest Hill since 2007
Whether you want stress relief, fitness, a new hobby or to become a fighter, we have a program for you. Our owners and instructors travel to train with the best and bring the newest techniques home to Harford County.
The facility
A 5,600 sq ft training space with more than 2,000 sq ft of Dollamur Flexi Roll mats, five Thai bags, two teardrop bags, two heavy bags and a wrecking ball, plus kettlebells, tires and a prowler sled for conditioning.
The cage
A 22 ft amateur regulation cage from Zebra, used for MMA class and fight team training.
Clean mats, every night
Our mats are cleaned every night with KenClean hospital grade disinfectant.
Parking
Overflow parking is at Forest Lakes Elementary School.
Affiliations
GFTeam Brazilian Jiu Jitsu. Bang Muay Thai.