Muay Thai
Hit pads. Sweat hard. Leave lighter.
Learn punches, kicks, knees and elbows the way they are taught in Thailand. Every class is a serious workout, and nobody hits you unless you sign up for it.
No experience, gear or fitness level needed. No credit card.
- Burns serious calories
- Striking you can actually use
- Stress relief you can feel
- No contact required
Muay Thai classes
A mix of boxing, kickboxing and traditional Muay Thai. You'll drill combinations on bags and pads with a partner, sharpen your footwork and build serious conditioning.
Method is a Bang Muay Thai affiliate, so the curriculum follows the Bang Muay Thai system.
Class times
- Tuesday
- 10am to 11am, Adult Muay Thai7:30pm to 8:30pm, Adult Muay Thai
- Thursday
- 10am to 11am, Adult Muay Thai7:30pm to 8:30pm, Adult Muay Thai
- Saturday
- 12:30pm to 1:30pm, Adult Muay Thai
Coming up this week
Your first visit
- 1
Book a free intro session. A coach reaches out to set a time, so you are not just dropped into a class.
- 2
Wear athletic clothes and bring water. If you have gloves, bring them. If not, let us know when you book.
- 3
Arrive 15 minutes early so a coach can show you around and walk you through the warm up.
- 4
You'll learn stance, basic strikes and a short combination on pads. No sparring.
You feel like family from the moment you step on the mat.
Questions
Do I need gloves?
Not to start. If you join, a coach will help you pick the right size gloves and shin guards.
Is it just cardio kickboxing?
No. It is real Muay Thai technique taught by experienced fighters and coaches, and it happens to be a great workout.
Start with a free intro session
No experience, gear or fitness level needed. No credit card.
