Coach Manny will be running a Hybrid course focused on Nogi Underhook De La Riva Guard, one of his favorite guards that he has been able to test in competition over the last 5 years. It will consist of 2 sessions of two hours each. We will be going over technique the first hour and 15 min then we will be rolling for about 45min. Space will be very limited  so we can make sure you get 1on1 instruction every session.

Hybrid Format class:

- A written curriculum will be made by myself.

- Technique videos made by myself will be shared before every class, videos will be short and concise so you can watch before class.

- We will review techniques during class and troubleshoot small mistakes.

- Total training time will be 4hrs split in two days.

- 1h 15min of class technique review and drilling.

- 45min of live training.

-Optional Q&A after sparring.

- We will have a discussion group chat on WhatsApp.

- Live training will be recorded so you can screen record and troubleshoot with me.

(Posting videos on social media won’t be allowed)

What to expect:

- Understand the importance of distance management and off balancing.

- Understand the difference of static body positioning vs dynamic movement

- Organize your jiu jitsu by setting structured planes of movement.

- Have a systematic approach where your techniques are applied according to the reaction of your opponent.

- Learn how to drill properly.

- Learn how to troubleshoot your jiu jitsu.

What will be covered:

- Regular De La Riva and Underhook De La Riva pros and cons.

- Introduction to inversion mechanics.

- Entering the waiter sweep position.

- 70/30 and X guard basics

- Backtakes, heel hooks, foot locks and sweeps.

- Shallow K intro.

- Connecting everything together.

Pre registration: $80 until July 4th.

Regular registration $100

Single session $60 drop in

(includes video - Connecting everything together)

Dates: 7/11 and 7/18

5pm

Please only fill out the registration form after submitting payment

PayPal: @coachmannyf